If your focus is on your upper body and not on lower body, you're making a huge mistake. Believe it or not, some people, they focus more on the upper body than the lower body, and they are always skipping legs day or prefer not to train the lower. If you want know some reasons to not skip legs day, keep reading.
Lower body day it can be a hell, I know, but your lower is where the biggest muscles are. Training the legs is as much important as the whole body, you’ll be rewarded with strong glutes, quads, hamstrings and toned calves.
And the reasons? You become better and stronger, improve your speed, burn more calories, when you challenge the large muscles it requires more energy, increase your metabolism, relieve lower back pain. There's many reasons. Every time you train your body, you become stronger and better, challenge yourself, change is also important if you want to reach your goal faster. Go for it and make the change be part of your routine as well. Here's a lower bodyweight routine for women and men:
3 sets total
15 Squats
12 Explosive Lunge to knee raise (each side)
15 Donkey kicks (each side)
15 Side lunges (each side)
12 Hip raises
12 Single leg raise (each side)
1 min wall sit or squat hold
12 Explosive Lunge to knee raise (each side)
15 Donkey kicks (each side)
15 Side lunges (each side)
12 Hip raises
12 Single leg raise (each side)
1 min wall sit or squat hold
